![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. ![]() 2 Joint Research Unit on Endocrinology, Nutrition and. (-) Information is not currently available for this nutrient. Yikes But for all its marketing problems, grapefruit is a proud member of the citrus family and is a good source of vitamin C and other antioxidants. 1 Food & Health Lab, Institute of Materials Science, University of Valencia, Paterna, Valencia, Spain. Nutrition Facts Serving Size 1/2 fruit (3-3/4' dia) Amount Per Serving Calories 52 Daily Values Total Fat 0.17g 0 Saturated Fat 0.025g 0 Trans Fat - Polyunsaturated Fat 0.044g Monounsaturated Fat 0.025g Cholesterol 0mg 0 Sodium 0mg 0 Total Carbohydrate 13.11g 5 Dietary Fiber 2g 7 Sugars 8. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Have you heard about grapefruit, but not sure about grapefruit nutrition facts and benefits You'll be surprised to know the health benefits. Its low in calories, yet high in nutrients Calories: 52 Carbs: 13 grams Protein: 1 gram Fiber: 2 grams Vitamin C: 64 of the recommended dietary intake. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. ![]() * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. ![]()
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